{"id":6105,"date":"2025-04-01T13:16:25","date_gmt":"2025-04-01T11:16:25","guid":{"rendered":"https:\/\/zszil.pl\/?p=6105"},"modified":"2025-04-01T13:18:31","modified_gmt":"2025-04-01T11:18:31","slug":"trening-strzelcow-samoobrona","status":"publish","type":"post","link":"https:\/\/zszil.pl\/index.php\/2025\/04\/01\/trening-strzelcow-samoobrona\/","title":{"rendered":"Trening strzelc\u00f3w &#8211; samoobrona"},"content":{"rendered":"\n<p>Dnia 26 marca Nasi Strzelcy wzi\u0119li udzia\u0142 w zaj\u0119ciach z samoobrony z elementami kickboxingu,<br>boksu oraz treningu og\u00f3lnorozwojowym z jednoczesnym kszta\u0142towaniem sylwetki.<br>Zaj\u0119cia prowadzi\u0142 trener Centrum Sport\u00f3w Walki Kick-Fighter Pan Krzysztof Szyrma.<br>Udzia\u0142 w szkoleniu dostarczy\u0142 Strzelcom wiele nowych wra\u017ce\u0144, rado\u015bci i pozwoli\u0142 na nabycie<br>nowych umiej\u0119tno\u015bci.<br>Na pochwa\u0142\u0119 zas\u0142uguje du\u017ce zaanga\u017cowanie uczni\u00f3w w treningu oraz ch\u0119\u0107 kontynuacji szkolenia.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1040\" data-id=\"6107\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_173238-rotated.jpg\" alt=\"\" class=\"wp-image-6107\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_173238-rotated.jpg 780w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_173238-768x1024.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_173238-203x270.jpg 203w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1040\" data-id=\"6108\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171856-rotated.jpg\" alt=\"\" class=\"wp-image-6108\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171856-rotated.jpg 780w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171856-768x1024.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171856-203x270.jpg 203w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1040\" data-id=\"6110\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171833-rotated.jpg\" alt=\"\" class=\"wp-image-6110\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171833-rotated.jpg 780w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171833-768x1024.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_171833-203x270.jpg 203w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1040\" height=\"780\" data-id=\"6109\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_165612.jpg\" alt=\"\" class=\"wp-image-6109\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_165612.jpg 1040w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_165612-768x576.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2025\/04\/20250326_165612-360x270.jpg 360w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dnia 26 marca Nasi Strzelcy wzi\u0119li udzia\u0142 w zaj\u0119ciach z samoobrony z elementami kickboxingu,boksu oraz treningu og\u00f3lnorozwojowym z jednoczesnym kszta\u0142towaniem sylwetki.Zaj\u0119cia prowadzi\u0142 trener Centrum Sport\u00f3w Walki Kick-Fighter Pan Krzysztof Szyrma.Udzia\u0142 w szkoleniu dostarczy\u0142 Strzelcom wiele nowych wra\u017ce\u0144, rado\u015bci i pozwoli\u0142&hellip; <a class=\"continue\" href=\"https:\/\/zszil.pl\/index.php\/2025\/04\/01\/trening-strzelcow-samoobrona\/\">Continue Reading<span> Trening strzelc\u00f3w &#8211; samoobrona<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts\/6105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6105"}],"version-history":[{"count":1,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts\/6105\/revisions"}],"predecessor-version":[{"id":6111,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts\/6105\/revisions\/6111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/media\/6112"}],"wp:attachment":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}