{"id":8497,"date":"2026-03-03T11:05:01","date_gmt":"2026-03-03T10:05:01","guid":{"rendered":"https:\/\/zszil.pl\/?p=8497"},"modified":"2026-03-04T11:26:01","modified_gmt":"2026-03-04T10:26:01","slug":"trening-samoobrony-kolejna-odslona","status":"publish","type":"post","link":"https:\/\/zszil.pl\/index.php\/2026\/03\/03\/trening-samoobrony-kolejna-odslona\/","title":{"rendered":"Trening samoobrony- kolejna ods\u0142ona"},"content":{"rendered":"\n<p>Dnia 29 stycznia Nasi Strzelcy z M\u0142odzie\u017cowego Plutonu Strzelc\u00f3w, wzi\u0119li udzia\u0142 w zaj\u0119ciach z samoobrony z elementami kickboxingu, boksu oraz treningu og\u00f3lnorozwojowym z jednoczesnym kszta\u0142towaniem sylwetki. Zaj\u0119cia prowadzi\u0142 trener Centrum Sport\u00f3w Walki Kick-Fighter Pan Krzysztof Szyrma. Udzia\u0142 w szkoleniu dostarczy\u0142 Strzelcom wiele nowych wra\u017ce\u0144, rado\u015bci i pozwoli\u0142 na nabycie nowych umiej\u0119tno\u015bci. Na pochwa\u0142\u0119 zas\u0142uguje du\u017ce zaanga\u017cowanie uczni\u00f3w w treningu oraz ch\u0119\u0107 kontynuacji szkolenia.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1048\" data-id=\"8505\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170922-rotated.jpg\" alt=\"\" class=\"wp-image-8505\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170922-rotated.jpg 786w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170922-768x1024.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170922-203x270.jpg 203w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1048\" height=\"786\" data-id=\"8507\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_174143.jpg\" alt=\"\" class=\"wp-image-8507\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_174143.jpg 1048w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_174143-768x576.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_174143-360x270.jpg 360w\" sizes=\"auto, (max-width: 1048px) 100vw, 1048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1048\" data-id=\"8508\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170837-rotated.jpg\" alt=\"\" class=\"wp-image-8508\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170837-rotated.jpg 786w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170837-768x1024.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_170837-203x270.jpg 203w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1048\" data-id=\"8506\" src=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_172424-rotated.jpg\" alt=\"\" class=\"wp-image-8506\" srcset=\"https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_172424-rotated.jpg 786w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_172424-768x1024.jpg 768w, https:\/\/zszil.pl\/wp-content\/uploads\/2026\/03\/20260129_172424-203x270.jpg 203w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dnia 29 stycznia Nasi Strzelcy z M\u0142odzie\u017cowego Plutonu Strzelc\u00f3w, wzi\u0119li udzia\u0142 w zaj\u0119ciach z samoobrony z elementami kickboxingu, boksu oraz treningu og\u00f3lnorozwojowym z jednoczesnym kszta\u0142towaniem sylwetki. Zaj\u0119cia prowadzi\u0142 trener Centrum Sport\u00f3w Walki Kick-Fighter Pan Krzysztof Szyrma. Udzia\u0142 w szkoleniu dostarczy\u0142&hellip; <a class=\"continue\" href=\"https:\/\/zszil.pl\/index.php\/2026\/03\/03\/trening-samoobrony-kolejna-odslona\/\">Continue Reading<span> Trening samoobrony- kolejna ods\u0142ona<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":8522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts\/8497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8497"}],"version-history":[{"count":1,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts\/8497\/revisions"}],"predecessor-version":[{"id":8509,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/posts\/8497\/revisions\/8509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/media\/8522"}],"wp:attachment":[{"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/categories?post=8497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zszil.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}